Gracie Jiu-Jitsu Academy

Wow! This stuff is HARD... I got a helluva workout today in the lesson, after I already did a good UBWO at Bally's this morning. I can see how my caloric needs are going to rise quickly as I continue along this course. I was a little hesitant to show up again today, but I feel like it's important to me to know how to defend myself. One never knows when such knowledge might be needed. Hopefully never... but better safe than sorry!